I don’t know what I’m doing.  I just wanted a place to share tips and encouragement from my experiences with depression/anxiety/insomnia.  I want to help people be more free of their suffering.  I want to help people learn and grow. I want to help people understand.  I want to help people make the world a better place.  I want to help people.  So, I’m going to try to do that. Maybe I do know what I’m doing…