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UGH talking to people – YUCK.
Especially about very personal things … crazy hard for a lot of people (including me.) But, I’ve seen my counselor for many years. Even when I didn’t feel like it was helping, it helped a little by making me feel like at least I was doing SOMETHING. It’s very helpful to get the perspective of someone outside the immediate situation. And explaining details about your life and experiences and feelings helps you solidify and understand yourself more. And it gets you out of the house at least once a week.