Tag: strong

Music Monday: Keep Holding On

Music Monday!

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “Keep Holding On” by Avril Lavigne

Listen to the song here:

Lyrics:

“You’re not alone
Together we stand
I’ll be by your side
You know I’ll take your hand
When it gets cold

And it feels like the end
There’s no place to go
You know I won’t give in
No, I won’t give in

Keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Just stay strong
‘Cause you know I’m here for you
I’m here for you
There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through

So far away
I wish you were here
Before it’s too late
This could all disappear

Before the doors close
And it comes to an end
With you by my side, I will fight and defend
I’ll fight and defend
Yeah, yeah

Keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Just stay strong
‘Cause you know I’m here for you
I’m here for you
There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through

Hear me when I say, when I say I believe
Nothing’s gonna change
Nothing’s gonna change destiny
Whatever’s meant to be will work out perfectly
Yeah, yeah, yeah, yeah

La da da da
La da da da
La da da da da da da da da

Keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Just stay strong
‘Cause you know I’m here for you
I’m here for you
There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through

Keep holding on

Keep holding on

There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through”

Why this song’s so cool:  Say what you will about Avril Lavigne, this song is dang catchy. It’s inspirational without being trite or hokey – it plays as truth – just what someone might actually say.  Plus, the chorus is great for belting out all that frustration or aggression, while still having a hopeful message – so you can start singing it feeling sad, and end it feeling happy!

Why this song’s helpful: Keep holding on. If there was any message that depressed or struggling people need to understand, it’s that. Well, that and You’re not alone, the words that start the frikkin’ song! Yes, it’s repetitive, but it needs repeating. Often, when people are upset, they just need to know that they are not alone, that you love and support them – that they’re there for you, there for you. That’s it. You literally have to be there for them. Of course, it also helps if you make them a cup of tea, say comforting things, massage their back, and give them a million dollars, but if you don’t know how to do any of that, just being  there for them – as in just being physically present and paying attention – how simple is that? – goes a helluva long way.

No one is alone.

Music Monday: No One Is Alone

 

You don’t know who Avril Lavigne is? Do you live under a rock?:

http://www.avrillavigne.com/

Suicide Prevention Resources:

Home

https://www.sprc.org/states/washington

https://crisisclinic.org/find-help/crisis-line/

 

Music Monday: The Fighter – Gym Class Heroes

Music Monday!

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “The Fighter” by Gym Class Heroes

Listen to the song here:

Lyrics:

“Just waking up in the morning
And the be well
Quite honest with ya,
I ain’t really sleep well
Ya ever feel like your train of thought’s been derailed?
That’s when you press on Lee nails
Half the population’s just waitin’ to see me fail
Yeah right, you’re better off trying to freeze hell
Some of us do it for the females
And others do it for the retails

But I do it for the kids, life through the tower head on
Every time you fall it’s only making your chin strong

And I be in the corner like mick, baby, til the end
Or when you hear this song from that big lady
Until the referee rings the bell
Until both your eyes start to swell
Until the crowd goes home
What we gonna do y’all?
Give ’em hell, turn their heads
Gonna live life till we’re dead.
Give me scars, give me pain
Then just say to me, say to me, say to me
There goes a fighter, there goes a fighter
Here comes a fighter
That’s what they’ll say to me, say to me
Say to me, this one’s a fighter
And if I can last thirty rounds
There’s no reason you should ever have your head down
Six foot five, two hundred and twenty pounds
Hailing from rock bottom, Loserville, nothing town
Textbook version of the kid going nowhere fast
And now I’m yelling kiss my a**
It’s gonna take a couple right hooks, a few left jabs
For you to recognize that you really ain’t got it bad
Until the referee rings the bell
Until both your eyes start to swell
Until the crowd goes home
What we gonna do y’all?
Give ’em hell, turn their heads
Gonna live life til we’re dead
Give me scars, give me pain
Then just say to me, say to me, say to me
There goes a fighter, there goes a fighter
Here comes a fighter
That’s what they’ll say to me, say to me
Say to me, this one’s a fighter
Everybody put yo hands up
What we gonna do?
What we gonna do?
What we gonna do?
What we gonna do?
What we gonna do?
What we gonna do?
What we gonna do?
Y’all
If you fall pick yourself up off the floor (get up)
And when your bones can’t take no more
Just remember what you’re here for
‘Cause I know I’ma damn sure
Give ’em hell, turn their heads
Gonna live life till we’re dead
Give me scars, give me pain
Then just say to me, say to me, say to me
There goes a fighter, there goes a fighter
Here comes a fighter
That’s what they’ll say to me, say to me
Say to me, this one’s a fighter
Till the referee rings the bell
Till both ya eyes start to swell
Till the crowd goes home
What we gonna do kid?”
Why this song’s so cool:  Catchy and fun to sing along with in any mood, the only part that bothers me is the lyric “And if I can last thirty rounds, there’s no reason you should ever have your head down.”  I get that it’s supposed to be inspirational, but the reality is that everybody’s battle is different and we are all fighting different things.  Just because one person can win a fight against something doesn’t mean another person can do the same – because every situation is different.  Just because I can do one thing, doesn’t mean that you are not a fighter if you can’t do something similar . . .  or even something different.

Why this song’s helpful: A great reminder to keep fighting. And  just a great conceptual idea to think about especially if you are battling something not visible or physical.  Picturing depression as something you can physically punch in the face can help you take steps towards beating it.  It’s  a visualization tool and can be a helpful method when dealing with whatever you may be struggling with.  Just because you can’t see a struggle doesn’t mean that it’s not there – and overlaying a more visible aspect can enable you to find your fighter’s strength and realize that your fight matters.

More about Gym Class Heroes Here:    http://gymclassheroes.com/

Brainy Trainers

Another Writing Assignment

Looking for a personal trainer? You’re in luck – you’ve found one!

Are you ready to stretch yourself every day farther than you’ve ever gone before? Are you ready to increase and expand your proficiency and dexterity? Are you ready to tone, condition, and build strength you didn’t know you had!? I can teach you to do all of that, and more!

The regimen I provide is varied – you’ll never get bored! It also easily adapts to fit the needs of any lifestyle. you already have the basic skills I can build on to help transform you into a strong, fast, confident champion! I focus on strength, flexibility, toning, cardio, and diet.

A diverse set of exercises is the ideal way to build up your stamina. Heavy lifting is important, but you can’t do that alone. You need a balance of a variety of drills and training in order to maximize your success! And, naturally, a planned and nutritious diet is key to your improvement. What you eat affects everything – your energy, actions, and results.

My program doesn’t focus on performance, but should that appeal to you, this program is a great foundation for high achievement. In addition, I can provide you with the basis to continue your own, personalized training program. I simply build on what you are already doing.

It’s my job to motivate and support my client. If you’re not confident about your abilities, my development system can easily change that! No sweat!

Although I may not be technically certified in the most typical way, and I only currently have one client, I am extremely experienced. Right now, I’m both the trainer and the trainee. Every day I perform innumerable complex exercises to train the most important muscle: my brain.