Music Monday!
Music can be a great source of comfort and inspiration when you’re feeling down.
Today’s song is: “Keep Holding On” by Avril Lavigne
Listen to the song here:
Lyrics:
“You’re not alone
Together we stand
I’ll be by your side
You know I’ll take your hand
When it gets cold
And it feels like the end
There’s no place to go
You know I won’t give in
No, I won’t give in
Keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Just stay strong
‘Cause you know I’m here for you
I’m here for you
There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through
So far away
I wish you were here
Before it’s too late
This could all disappear
Before the doors close
And it comes to an end
With you by my side, I will fight and defend
I’ll fight and defend
Yeah, yeah
Keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Just stay strong
‘Cause you know I’m here for you
I’m here for you
There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Hear me when I say, when I say I believe
Nothing’s gonna change
Nothing’s gonna change destiny
Whatever’s meant to be will work out perfectly
Yeah, yeah, yeah, yeah
La da da da
La da da da
La da da da da da da da da
Keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Just stay strong
‘Cause you know I’m here for you
I’m here for you
There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Keep holding on
Keep holding on
There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through”
Why this song’s so cool: Say what you will about Avril Lavigne, this song is dang catchy. It’s inspirational without being trite or hokey – it plays as truth – just what someone might actually say. Plus, the chorus is great for belting out all that frustration or aggression, while still having a hopeful message – so you can start singing it feeling sad, and end it feeling happy!
Why this song’s helpful: Keep holding on. If there was any message that depressed or struggling people need to understand, it’s that. Well, that and You’re not alone, the words that start the frikkin’ song! Yes, it’s repetitive, but it needs repeating. Often, when people are upset, they just need to know that they are not alone, that you love and support them – that they’re there for you, there for you. That’s it. You literally have to be there for them. Of course, it also helps if you make them a cup of tea, say comforting things, massage their back, and give them a million dollars, but if you don’t know how to do any of that, just being there for them – as in just being physically present and paying attention – how simple is that? – goes a helluva long way.
No one is alone.
You don’t know who Avril Lavigne is? Do you live under a rock?:
Suicide Prevention Resources:
https://www.sprc.org/states/washington
https://crisisclinic.org/find-help/crisis-line/