Tag: comfort

Music Monday: Keep Holding On

Music Monday!

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “Keep Holding On” by Avril Lavigne

Listen to the song here:

Lyrics:

“You’re not alone
Together we stand
I’ll be by your side
You know I’ll take your hand
When it gets cold

And it feels like the end
There’s no place to go
You know I won’t give in
No, I won’t give in

Keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Just stay strong
‘Cause you know I’m here for you
I’m here for you
There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through

So far away
I wish you were here
Before it’s too late
This could all disappear

Before the doors close
And it comes to an end
With you by my side, I will fight and defend
I’ll fight and defend
Yeah, yeah

Keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Just stay strong
‘Cause you know I’m here for you
I’m here for you
There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through

Hear me when I say, when I say I believe
Nothing’s gonna change
Nothing’s gonna change destiny
Whatever’s meant to be will work out perfectly
Yeah, yeah, yeah, yeah

La da da da
La da da da
La da da da da da da da da

Keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Just stay strong
‘Cause you know I’m here for you
I’m here for you
There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through

Keep holding on

Keep holding on

There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through”

Why this song’s so cool:  Say what you will about Avril Lavigne, this song is dang catchy. It’s inspirational without being trite or hokey – it plays as truth – just what someone might actually say.  Plus, the chorus is great for belting out all that frustration or aggression, while still having a hopeful message – so you can start singing it feeling sad, and end it feeling happy!

Why this song’s helpful: Keep holding on. If there was any message that depressed or struggling people need to understand, it’s that. Well, that and You’re not alone, the words that start the frikkin’ song! Yes, it’s repetitive, but it needs repeating. Often, when people are upset, they just need to know that they are not alone, that you love and support them – that they’re there for you, there for you. That’s it. You literally have to be there for them. Of course, it also helps if you make them a cup of tea, say comforting things, massage their back, and give them a million dollars, but if you don’t know how to do any of that, just being  there for them – as in just being physically present and paying attention – how simple is that? – goes a helluva long way.

No one is alone.

Music Monday: No One Is Alone

 

You don’t know who Avril Lavigne is? Do you live under a rock?:

http://www.avrillavigne.com/

Suicide Prevention Resources:

Home

https://www.sprc.org/states/washington

https://crisisclinic.org/find-help/crisis-line/

 

Music Monday: Home

Music Monday!

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “Home” by Phillip Phillips (what a silly name)

Listen to the song here:

Lyrics:

“Hold on to me as we go
As we roll down this unfamiliar road
And although this wave, wave is stringing us along

Just know you’re not alone
‘Cause I’m gonna make this place your home

Settle down, it’ll all be clear
Don’t pay no mind to the demons
They fill you with fear
The trouble—it might drag you down
If you get lost, you can always be found

Just know you’re not alone
‘Cause I’m gonna make this place your home

Settle down, it’ll all be clear
Don’t pay no mind to the demons
They fill you with fear
The trouble—it might drag you down
If you get lost, you can always be found

Just know you’re not alone
‘Cause I’m gonna make this place your home”

Why this song’s so cool: Catchy and pleasantly upbeat. Not to mention extremely fun to harmonize along to.

Why this song’s helpful: THIS: “Just know you’re not alone, ‘Cause I’m gonna make this place your home.” It’s repeated many times, and I’m glad.  It’s an important thing to remember, and it can be especially difficult to remember when you are suffering or in pain, such as the pain and suffering accompanying depression.

“If you get lost, you can always be found.” This is a particularly affirming quote that is helpful for those feeling especially lost and alone.  When in crisis, dealing with loss, feeling lost, confused, and alone, suffering from depression, or all of the above, you tend to suffer an influx of increasingly negative and hopeless thoughts.  You’re mind becomes confused and irrational, making the truth difficult to accept or even see at all. That’s why it is so important to have a strong support system to tell you those truths over and over again – for them to believe, even if you can’t. Music can be a part of your support system, and the lyrics of this song can be a resource for having those positive and affirming messages repeated over and over to you – the more you hear positive messages that you are not alone, the more likely you will be to believe them.

“For there is nothing lost, that may be found, if sought.”

-Edmund Spenser, The Faerie Queene

More about Phillip Phillips:

http://www.phillipphillips.com/

The Psychology of Home:

https://www.theatlantic.com/health/archive/2011/12/the-psychology-of-home-why-where-you-live-means-so-much/249800/

Home is Where Your Butt Is:

Home Is Where Your Butt Is

 

Music Monday: Stars

Music Monday!

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “Stars” by Grace Potter and the Nocturnals

Listen to the song here:

Or if you like lyric videos, this one is pretty …. STELLAR!!!

Lyrics:

“I lit a fire with the love you left behind
And it burned wild and crept up the mountainside
I followed your ashes into outer space
I can’t look out the window, I can’t look at this place
I can’t look at the stars
They make me wonder where you are
Stars, up on Heaven’s boulevard
And if I know you at all,
I know you’ve gone too far
So I, I can’t look at the stars
All those times we looked up at the sky
Looking out so far, we felt like we could fly
And now I’m all alone in the dark of night
The moon is shining but I can’t see the light
And I can’t look at the stars
They make me wonder where you are
Stars, up on Heaven’s boulevard
And if I know you at all,
I know you’ve gone too far
So I, I can’t look at the stars
Stars
Stars, they make me wonder where you are
Stars up on Heaven’s boulevard
And if I know you at all,
I know you’ve gone too far
So I can’t look at the stars”

Why this song’s so cool: It is SO beautiful.  And it’s a good wailer/belter to get really into.  I have definitely karaoked this more than once.  Vocal-wise, it has a nice range of mood variety and dynamic options, so lots of potential to expressing a broad emotional range.

Why this song’s helpful: Perfect song for dealing with a loss.  And I don’t necessarily mean a death. A loss of any kind.  Also a nice jam for just feeling sad and/or lonely. Or if you’re looking at the stars.

More about Grace Potter:

http://gracepotter.com/

 

Home Is Where Your Butt Is

“Home is where the heart is.”
“Home is wherever I’m with you.”
“There’s no place like home.”
“I need you in my house, ‘cause you’re my home.”
“Home sweet home.”
“I wish I was homeward bound.”

Home is a term that is often used without really having a consistently agreed on or recognized definition – While there is no universal definition, the concept of home is still a universal theme – the idea of ‘home’ may be different for every person, but it is always important. A home SHOULD be a safe and nurturing environment, both physically and emotionally, but it is unfortunately not always so.  Even people lucky enough to have four walls and a roof may not feel safe, secure, or nurtured there – sure safe from rain probably, but that isn’t the only thing that makes a home.  And I don’t think a home needs to be a house, necessarily, although physical safety and protection are still a contributing component.

The idea of home and one’s role there is extremely prevalent in children’s literature. I recently read Fly Away Home by Eve Bunting, a children’s picture book that is about a boy and his father who are homeless and live in an airport.  While it seems that they have a pretty nurturing and safe environment both physically (with the exception of the danger of being caught and thrown out) and emotionally (they have a good relationship, friends, a support system), they are still saving up for a ‘real’ home.  At first glance it seems like it is communicating a positive message about overcoming obstacles and making a better life, but it places value on only one definition of ‘home,’ and portrays an exclusionary perspective about the homeless.

For me, I believe that a significant factor in the concept of home is the ability to be at home with oneself, within oneself, at peace and comfortable and safe.  That is a big part of my definition or interpretation of the word home.  But everyone has their own interpretation and definition, and those are constantly changing and evolving as the associated ideas and terms grow and develop.

The term ‘relationship’ isn’t often connected to a physical place.  However, relationships with places can have a significant impact on people. People usually feel the strongest relationship with the place they call home.  The home can play an essential role in an individual’s growth and development, and it is through a safe and nurturing relationship with your home you can build safe and nurturing relationships with yourself and others.

“Just know you’re not alone 
‘Cause I’m going to make this place your home”

Totes what my home/hood is like:

 

Music Monday: Good Old Girl

just another Music Monday! whoa-oo-oh!

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “Good Old Girl” by Marian Call

Listen to the song here:

Lyrics:

“She’s a good old girl
A good old girl
She’s lived too long and seen too much
All over scabs and scars and such
But she’s a pretty girl
Kinda pretty girl
If you cock your head and squint
If you recognize the prints of space and time

Doing what they do
Shepherding her through
Space will slow her stride
Time will turn her tide
It’s far too much to take
But my girl don’t know when to break
So she’ll make, she’ll make her way
She’s a good old girl
She’ll fly true

Her structure’s sound
Her clock is wound
Through mistreatment and neglect
She’ll give whatever she’s got left
And she’s run aground
She’s run aground
But on the weakest breath of wind
She’ll up and navigate the din of love and lies

Doing what they do
Shepherding her through
Truth will stem her pride
And time will turn her tide
It’s far too much to take
But my girl don’t know how to break
So she’ll make, she’ll make her way
She’s a good old girl
She’ll fly true

She’s a good old girl
My good old girl
She’s lived too long and seen too much
But still responds to the right touch
And she’s a pretty girl
Such a pretty girl
In the presence of her pain
You can’t hear nothin’ but the rain of space and time

Doing what they do
Shepherding her through
Space will slow her stride
And time will tell she’s tried
It’s far too much to take
But my girl don’t know when to break
So she’ll make, she’ll make her way
She’ll make her way
She’s good”

Why this song’s so cool:  1. It’s part of an entire album (Got to Fly) Marian Call did in honor of Firefly and Battlestar Galactica… so that’s awesome!  2. It’s just lovely. 3. That’s really it. 4. Move along.

5. PERFECT for the TARDIS! <3

Why this song’s helpful: You know that part at the end of the movie Serenity where Cap’n Mal asks Zoe, “Think she’ll hold together?” and Zoe replies, “She’s tore up plenty.  But she’ll fly true.” We aaaaalllllllllll knew she wasn’t only talking about Serenity. Even though Serenity and Zoe both went through a lot of painful and drastic transformations, experienced significant loss, and came out the other side with many physical and emotional scars, they DID come out.  They’re both good ol’ girls – strong, sturdy, loyal, and ready to soldier on and be true to themselves even in the face of great adversity.

https://mariancall.com/

Identity, Assumptions, and Hope – OH MY!

Identity, Assumptions, and Hope – OH MY!

One of the papers for my fantasy literature class detailing the ways fantasy can offer new perspectives, help people cope with trauma and problems, and encourage critical thinking.

A common thread found in fantasy literature is the transposition of societal issues into fantastical forms to use perspective to better comprehend and process these issues. This transposition distances the reader from reality and abstracts the issues, allowing them to be more easily explained and understood through metaphorical connections.  Contentious and significant issues such as racism, classism, terrorism, power, identity, discrimination and stereotypes can often be explored through fantasy literature parallels and reflections.  Critical thinking concepts and overarching values of humanity can also be presented and investigated to great effect though fantasy. There is no end to the range of societal issues fantasy literature can introduce and examine to reach beneficial comprehension and valuable meaning.

Fantasy is so valuable because it “invokes the possibility of living under different terms and conditions” (Whitley, 2000, p. 175), and “can engage seriously with key issues within contemporary culture” (Whitley, 2000, p. 182).  J.K. Rowling’s Harry Potter and the Prisoner of Azkaban, and Nancy Farmer’s the House of the Scorpion are both excellent examples of demonstrating engagement with key contemporary cultural issues through living under different conditions.  Each book presents a narrative that challenges basic assumptions about identity, ambiguity, and power dynamics as well as encourages that the reader think more critically about and observe more carefully the interactions and interpretations around them.

Mistaken assumptions or interpretations and engrained stereotypes are present in each of these fantasy books.  In the Prisoner of Azkaban, Harry is told that Sirius Black is evil and wants him dead, and he believes it is the truth.  He hears this well-established interpretation from people he trusts and people in power, and they are all wrong.  Assumptions were made and cemented, which led to a flawed communal perception. This radical example of the promotion of misinformation encourages the reader to ask questions and think more critically. An information source may purposefully and knowingly promote a false perception, but a source may just be ignorant of the truth.  Even if a source is trusted, the truth may be vastly different from society’s common perception.

Society’s common perception in Nancy Farmer’s book is one that clones are unintelligent beasts.  Certain viewpoints are taught about clones and identity that are false.  Matt proves many assumptions wrong when he meets people who hold the entrenched negative opinions regarding clones.  His characteristics are inconsistent with their pre-conceived assumptions.  Those in power actively choose to spread these assumptions about clones to take advantage of them.  In Rowling’s book, there are also people in power who knowingly endorse fictitious or deceptive explanations to their own benefit.

Such conscious misinformation emphasizes the inherent ambiguity within the nature of humanity, which becomes tangled and complex in both books.  The characters are often ambiguous and contradictory within both their true and their perceived identities.  The identity can be a fragile thing.  It can be shaped by, or discovered by observing negative assumptions and prejudices.  Matt’s identity was shaped by the negative limited perspectives to which he had access.  Because of the marginalization he experiences, his perspectives are impacted. Being a clone in his world is to be inferior and unclean.  In Harry Potter’s world, some believe that being a muggle, or muggle-born is to be inferior and unclean.  However, appearances can be deceiving, and appearance doesn’t always mean physical appearance, it can also mean identity or perceived identity. Hermione is harassed for her muggle-born status, Hagrid is discriminated against for being a half-giant with a (wrongful) criminal record, and Remus Lupin is treated with unfair prejudice and disgust for being a werewolf.  Humanity is not always simple, nor is it always reflective of outward appearance or commonly-held beliefs about identities.  Rowling’s books force children “to consider characterizations of goodness and badness” (Strimel, 2004, p. 45), and the consequences and implications of these characterizations.  The ambiguity inherent in the characterizations presents another opportunity to think critically about people and events, both real, and imaginary.

In each of these books, the impact of the fantastical transposition is amplified due to solid foundations in real issues. Fantasy literature needs to have substantiality to be most effective in exploring society’s problems and possibilities.  The wish-fulfilment that fantasy literature offers “needs to be grounded in something substantial if it is to become fully satisfying” (Whitley, 2000, p. 175). Farmer bases her story on circumstances and prejudices that already exist between differing peoples, and scientific advances that are already happening.  Science fiction such as this presents a unique opportunity to explore the ramifications of future societal issues and problems.  By looking to the hypothetical potential good and bad of the future, it is helpful to “open our minds to all possibilities” (Greenfield, 2003, p. 9).  Rowling also presents a wide range of hypothetical situations and possibilities, as well as utilizes widespread prejudice in which to base her world. In addition, her fantasy is grounded in reality through common mythological, religious, and cultural viewpoints and archetypes that are relatable and familiar.

From terrorism to depression, from identity to religion, fantasy is constantly offering new perspectives and the hope to overcome the perpetration of harmful perspectives, opinions, and stereotypes.  Both Rowling’s and Farmer’s fantasy books emphasize the misleading potential of a limited viewpoint.  Hope exists, and with a little knowledge, creativity, and guidance, perhaps fantasy literature can help lead society into tolerance, acceptance, and open-mindedness.

References

Cohen, Signe. (2016). A postmodern wizard: The religious bricolage of the Harry Potter series In Journal of religion and popular culture.  (pp. 54-66).

Crew, Hilary S. (2004). Not so brave a world: The representation of human cloning in science fiction for young adults, In The lion and the unicorn. (pp. 203-221.)

Farmer, Nancy. (2004). The house of the scorpion. New York: Simon Pulse.

Greenfield, Susan. (2003). The future: What is the problem? In Tomorrow’s people: How 21st century technology is changing the way we think and feel. (pp. 1-9). London: Allen Lane.

Rowling, J.K. (1999). Harry Potter and the Prisoner of Azkaban. New York: Scholastic.

Strimel, Courtney B. (2004). The politics of terror: Rereading Harry Potter,” In Children’s literature in education. (pp. 35-52).

Whitley, D. (2000). Fantasy narratives and growing up. In Eve Bearne and Victor Watson (Eds), Where texts and children meet. (pp. 172-182.) New York: Routledge Press.

Yolen, Jane. (1996). Turtles all the way down.” In Sheila Egoff et al. (Eds) Only connect: Readings on children’s literature. (pp. 164-174). New York: Oxford University Press.

Music Monday: Start it All Over Again

Music Monday!

It’s not Monday*, and I don’t even care.

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “Start it All Over Again” by Heidi Talbot

Listen to the song here:

Lyrics:

“I’m the sea that surrounds you
The garden that grounds you
The sun and the wind and the rain
I am every season
You’re every reason
To start it all over again

Soon you’ll sail a wild river
We’ll set sail together
And oceans will call out your name
And by stars you will follow
Your hopes for tomorrow
And start it all over again

And if you stagger or stumble
If dreams start to crumble
I’ll pick up the pieces of pain
I will cradle you cry with you
Pray that you’ll try to just
Start it all over again

Who has eyes that can see
All the things you could be?
Who has ears for the sweetest refrain?
May your heart sing forever
Where the sea meets the river
And start it all over again”

Why this song’s so cool:   Don’t think I could say it better than this guy in the comments: “Makes me feel like I’m in The Shire, smoking a pipe with Gandalf. In a good way.” – Dane Cobain

Oh, HEY, apparently he has a website about writing and music…. 🙂 http://danecobain.com/
And also a fun book blog!!  http://www.socialbookshelves.com/about/

I guess I could only add that if I could marry someone’s voice, it might be Heidi Talbot’s.

Why this song’s helpful: Still don’t think I could say it better than this other guy in the comments: “With a little faith, this lovely song allows for hope beyond what at times feels as if there is only hopelessness.” – Legrand Bakker

No website for this deep thinker. 🙁

More about Heidi Talbot:

http://www.heiditalbot.com/

More about the Mahogany Sessions:

http://mahogany.blog/about/

*It feels like a Monday to me…

Music Monday: Something to Sing About

Music Monday!

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “Something to Sing About” from Once More With Feeling, the Buffy the Vampire Slayer musical episode.

Listen to the song here:

Lyrics:

“Life’s a show and we all play a part
And when the music starts,
We open up our hearts

It’s all right if some things come out wrong.
We’ll sing a happy song
And you can sing along.

Where’s there’s life,
There’s hope.
Everyday’s
A gift.
Wishes can
Come true.
Whistle while
You work.
So hard
All day.

To be like other girls
To fit in in this glittering world.
Don’t give me songs.
Don’t give me songs.

Give me something to sing about.
I need something to sing about.

Life’s a song
You don’t get to rehearse.
And every single verse
Can make it that much worse.

Still my friends
Don’t know why I ignore
The million things or more
I should be dancing for.

All the joy
Life sends.
Family
And friends.
All the twists
And bends
Knowing that
It ends.
Well that
Depends…

On if they let you go,
On if they know enough to know

That when you bow
You leave the crowd.

There was no pain,
No fear, no doubt
Till they pulled me out
Of heaven.

So that’s my refrain.
I live in hell
’Cause I’ve been expelled
From heaven.
I think I was in heaven.

So give me something to sing about.
Please give me something.

Life’s not a song.
Life isn’t bliss.
Life is just this.
It’s living.
You’ll get along.
The pain that you feel
Only can heal
By living.
You have to go on living.
So that one of us is living.”

Why this song’s so cool:  Sure – let’s do another Buffy song.  Because they’re great!

Everyone feels like they’re just faking their way through life, hoping nobody notices we’re all just big frauds with no clue what we’re doing. When this feeling gets to be too overwhelming, we can get a bit frantic and spin out of control as we try to grasp anything to hold on to. Buffy LITERALLY spins out of control and almost combusts. But she is saved from an unexpected source, Spike. Which is great because sometimes you can’t predict who or what is going to help you.

Plus I wouldn’t have wanted to see that SUPER CUTE shirt she was wearing to be destroyed.

Why this song’s helpful: Once again, Buffy expresses her struggle to fit in and be ‘normal.’ She is lost and directionless and frustrated about feeling that way when she didn’t used to feel that way.  She doesn’t know how to communicate with her friends, she doesn’t feel like they understand. In addition, she feels extremely guilty for not feeling more happy and grateful that she’s alive. She is trying so hard to focus on the positive and to find something to be happy and sing about, but it is just not working.  That’s not her fault. Sometimes you do everything right, and you still don’t succeed.  Isn’t that a Star Trek quote…? Anyway, so Buffy is trying to fake her way through her life and just pretend that she is experiencing happiness, when the reality is that she constantly feels like she is in hell, that is what depression feels like.

About the musical episode:

http://www.imdb.com/title/tt0533466/

The Buffy wiki page:

http://buffy.wikia.com/wiki/Once_More,_with_Feeling

Apps for Naps

Apps for Naps:

THESE ARE ALL FREE (with options to upgrade, cause that’s how apps work)

Calm: The only app I actually paid for. This app has tons of music, meditations, and sleep stories to help with insomnia. I believe the free version had three or four sleep stories, and some basic meditations as well as “The 7 days of calm,” a week-long series of guided meditations focused on relaxation.  It keeps track of your statistics and has a variety of background moving images with sounds you can choose to activate or not. I tried the free app for about a month and really loved it! It quickly became an integral part of my night-time sleep ritual.  Finally, I made an investment in my well-being and bought a year-long subscription.  Totally worth it. The meditations are organized into categories such as ‘relationships,’ ‘calming anxiety,’ ‘forgiveness,’ and ‘deep sleep,’ then time, and most of them are guided – great for a beginner like me!  They also have many 7-day programs on different topics: ‘7 days of managing stress,’ 7 days of gratitude,’ ‘7 days of self-esteem,’ and more!  The sleep stories are awesome! They have a variety of readers reading a variety of types of stories of variety of lengths in soothing voices.

My favorite non-fictions are “Blue Gold,” a story read by Stephen Fry about harvesting lavender in France, “Scotland’s Hidden Hideaways,” a history of the bothies (free adapted shelters for hikers and travelers) of Scotland read by May Charters (yes, she has an accent!), and ‘The Sequoia,’ a nature essay about the Sequoia tree written by John Muir!  My favorite fiction sleep stories are many! They have Greek myths, childhood favorites, fairy tales and more! The Dragon Tamers by Edith Nesbit is my favorite new story!  I even bought her biography! But I am almost too into the sleep story to be able to fall asleep! Fortunately, the app provides a vast range in level of monotony.  There’s one story that is just the British shipping forecast.  “Dr. Orma’s Sleep Science” is also a great non-fiction one to listen to when your especially frustrated about sleep – it reassures you and dispels common myths about insomnia.  This app really makes me feel better about the time I spend in bed, not sleeping.  Because I am meditating during that time, I can see that I am accomplishing SOMETHING.

Relax Melodies – This app has a free 5 day meditation program to help you manage your sleep better and stay asleep longer so you wake up well rested and energized.  It teaches you about the benefits of meditation and each 10-minute meditation is designed to guide you to sleep.  There are a couple other meditation programs on this app that provide you with the first few free as well.  You can create your own custom combination of relaxing sounds to lull you to sleep and set them on a timer length of your choosing.  I didn’t know there were types of noise other than ‘white noise,’ but apparently there exists ‘pink noise’ as well as ‘brown noise?’ (Sounds gross…lol)  The melodies included are fairly simple and repetitive, but they get the job done.  They also include isochronic tones and binaural beats if you’re into that.

Atmosphere – An app to customize your atmosphere, this helpful tool provides a variety of sound options organized by environment.  So you can choose to hear rain as it sounds on the beach, in the forest, in the city, etc. You can also import your own sounds, program favorite combinations, and set the timer for whenever you want.  Like Relax Melodies, this app also includes binaural and isochronic sounds that are supposed to help reduce stress and anxiety and stimulate creativity and mental clarity.  There are some unusual sounds – who wants to fall asleep to the sound of construction, sirens, or a rooster? But hey – whatever floats your boat!

Sweet Sleep – This is another free app for your phone and/or tablet that plays soothing sounds and music. My favorite is ‘lullaby of the forest’ combined with ‘gentle rain’ and ‘morning beach.’  You can customize melody/nature sound combinations, adjust the volume of each one in your mix, and set them on a timer.  This app has somewhat more variety in music choices, which is nice.  And they are less repetitive as well in addition also too.

Forest – Not specifically for napping, but if one of your sleep-related obstacles is your phone, this can definitely help. Basically this app helps you reduce the wasting time on your phone, keeping you focused and in the present..  I tend to just browse or play games on my phone at night when I should be trying to sleep.  And we all know electronic devices are supposed to be a no-no at bedtime! With this app, you choose an amount of time to commit to being phone-free and you plant a ‘tree.’ As long as you leave your phone alone during this time the tree grows and flourishes.  But if you interact with your phone, your tree dies 🙁 and your forest is ugly. With your rewards you can buy fun trees shaped like octopi, or made out of candy, or with awesome treehouses in them.  ALSO, If you plant enough trees in your forests, the app is partnered with a tree planting organization that will plant a real tree! (Alas, I’m not focused enough for that yet…) But it is also a great way to commit to focusing on getting daily tasks done, studying more efficiently, working, etc.!

zzzzzzzzzzzzzzzzzzzz….

Music Monday: The Fighter – Gym Class Heroes

Music Monday!

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “The Fighter” by Gym Class Heroes

Listen to the song here:

Lyrics:

“Just waking up in the morning
And the be well
Quite honest with ya,
I ain’t really sleep well
Ya ever feel like your train of thought’s been derailed?
That’s when you press on Lee nails
Half the population’s just waitin’ to see me fail
Yeah right, you’re better off trying to freeze hell
Some of us do it for the females
And others do it for the retails

But I do it for the kids, life through the tower head on
Every time you fall it’s only making your chin strong

And I be in the corner like mick, baby, til the end
Or when you hear this song from that big lady
Until the referee rings the bell
Until both your eyes start to swell
Until the crowd goes home
What we gonna do y’all?
Give ’em hell, turn their heads
Gonna live life till we’re dead.
Give me scars, give me pain
Then just say to me, say to me, say to me
There goes a fighter, there goes a fighter
Here comes a fighter
That’s what they’ll say to me, say to me
Say to me, this one’s a fighter
And if I can last thirty rounds
There’s no reason you should ever have your head down
Six foot five, two hundred and twenty pounds
Hailing from rock bottom, Loserville, nothing town
Textbook version of the kid going nowhere fast
And now I’m yelling kiss my a**
It’s gonna take a couple right hooks, a few left jabs
For you to recognize that you really ain’t got it bad
Until the referee rings the bell
Until both your eyes start to swell
Until the crowd goes home
What we gonna do y’all?
Give ’em hell, turn their heads
Gonna live life til we’re dead
Give me scars, give me pain
Then just say to me, say to me, say to me
There goes a fighter, there goes a fighter
Here comes a fighter
That’s what they’ll say to me, say to me
Say to me, this one’s a fighter
Everybody put yo hands up
What we gonna do?
What we gonna do?
What we gonna do?
What we gonna do?
What we gonna do?
What we gonna do?
What we gonna do?
Y’all
If you fall pick yourself up off the floor (get up)
And when your bones can’t take no more
Just remember what you’re here for
‘Cause I know I’ma damn sure
Give ’em hell, turn their heads
Gonna live life till we’re dead
Give me scars, give me pain
Then just say to me, say to me, say to me
There goes a fighter, there goes a fighter
Here comes a fighter
That’s what they’ll say to me, say to me
Say to me, this one’s a fighter
Till the referee rings the bell
Till both ya eyes start to swell
Till the crowd goes home
What we gonna do kid?”
Why this song’s so cool:  Catchy and fun to sing along with in any mood, the only part that bothers me is the lyric “And if I can last thirty rounds, there’s no reason you should ever have your head down.”  I get that it’s supposed to be inspirational, but the reality is that everybody’s battle is different and we are all fighting different things.  Just because one person can win a fight against something doesn’t mean another person can do the same – because every situation is different.  Just because I can do one thing, doesn’t mean that you are not a fighter if you can’t do something similar . . .  or even something different.

Why this song’s helpful: A great reminder to keep fighting. And  just a great conceptual idea to think about especially if you are battling something not visible or physical.  Picturing depression as something you can physically punch in the face can help you take steps towards beating it.  It’s  a visualization tool and can be a helpful method when dealing with whatever you may be struggling with.  Just because you can’t see a struggle doesn’t mean that it’s not there – and overlaying a more visible aspect can enable you to find your fighter’s strength and realize that your fight matters.

More about Gym Class Heroes Here:    http://gymclassheroes.com/