Music Monday: Keep Holding On

Music Monday!

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “Keep Holding On” by Avril Lavigne

Listen to the song here:

Lyrics:

“You’re not alone
Together we stand
I’ll be by your side
You know I’ll take your hand
When it gets cold

And it feels like the end
There’s no place to go
You know I won’t give in
No, I won’t give in

Keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Just stay strong
‘Cause you know I’m here for you
I’m here for you
There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through

So far away
I wish you were here
Before it’s too late
This could all disappear

Before the doors close
And it comes to an end
With you by my side, I will fight and defend
I’ll fight and defend
Yeah, yeah

Keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Just stay strong
‘Cause you know I’m here for you
I’m here for you
There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through

Hear me when I say, when I say I believe
Nothing’s gonna change
Nothing’s gonna change destiny
Whatever’s meant to be will work out perfectly
Yeah, yeah, yeah, yeah

La da da da
La da da da
La da da da da da da da da

Keep holding on
‘Cause you know we’ll make it through
We’ll make it through
Just stay strong
‘Cause you know I’m here for you
I’m here for you
There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through

Keep holding on

Keep holding on

There’s nothing you could say
Nothing you could do
There’s no other way when it comes to the truth
So keep holding on
‘Cause you know we’ll make it through
We’ll make it through”

Why this song’s so cool:  Say what you will about Avril Lavigne, this song is dang catchy. It’s inspirational without being trite or hokey – it plays as truth – just what someone might actually say.  Plus, the chorus is great for belting out all that frustration or aggression, while still having a hopeful message – so you can start singing it feeling sad, and end it feeling happy!

Why this song’s helpful: Keep holding on. If there was any message that depressed or struggling people need to understand, it’s that. Well, that and You’re not alone, the words that start the frikkin’ song! Yes, it’s repetitive, but it needs repeating. Often, when people are upset, they just need to know that they are not alone, that you love and support them – that they’re there for you, there for you. That’s it. You literally have to be there for them. Of course, it also helps if you make them a cup of tea, say comforting things, massage their back, and give them a million dollars, but if you don’t know how to do any of that, just being  there for them – as in just being physically present and paying attention – how simple is that? – goes a helluva long way.

No one is alone.

Music Monday: No One Is Alone

 


You don’t know who Avril Lavigne is? Do you live under a rock?:

http://www.avrillavigne.com/

Suicide Prevention Resources:

Home

https://www.sprc.org/states/washington

https://crisisclinic.org/find-help/crisis-line/

 

How To Get Sh*t Done When Your Cat Is Obsessed With You

How To Get SH*T Done When Your Cat Is Obsessed With You


YOU CAN’T.

But there are a few strategies you can try.


My cat, Brisco, is totally obsessed with me. He always wants to hang out. He’s constantly following me wherever I go. He never leaves me alone!

If he was a person, he would be a creepy stalker cutting my face out of photographs.

Well I guess I can never get up again…..
#1 fan in the Emerald Fan Club.

Can’t really blame him – I am pretty awesome.  But it does make it difficult to accomplish anything when he is always up in my bidness.

Things that DON’T work:

  • Attempting to reason with cat.
  • Politely asking cat to respect your alone time.
  • Informing cat you think you should see other people/cats.
  • Shouting , “God dammit, Brisco you little fucking fuck, stop trying to fucking kill!!”

A loverly compilation of Brisco preventing me from getting stuff done by trying to play board games, refusing to let me put on my shoes, generally just attacking or sitting on the things I need to use, and, of course, chilling in a tambourine (’cause no better place to chill).

So here are my strategies for tricking him into leaving me alone:

  • Multitasking
    • The main method to getting anything done with Brisco in the room is to always be multitasking and moving. That way, when he comes and gets comfortable on whatever project you’re currently working on, you just move on to the next project! Then you will have at least two minutes of uninterrupted time to work on THAT project before he decides you’re not coming back and comes to sit on the current project!
    • However, keep in mind that although it is a benefit to have the projects all near each other for your convenience, it also shortens the amount of time it will take Brisco to find you and attack your next project.
    • But I guess if they’re all far apart, you will also get a stellar workout!
  • Avoidance
    • Wait until said cat is napping or conspicuously absent to partake in his outdoor adventuring time, then go hard on getting as much done as possible before he returns to jump on your project OR your face OR both. Prioritize things that take up a lot of space, take a lot of focus or attention to detail, are delicate/fragile, or involve scissors, paper, or especially ribbons!
    • This presents its own set of hazards, especially if you get really into whatever you’re doing and tend to focus so hard you don’t pay attention to your surroundings and what is going on around you. For that is when he shall sneak attack pounce!!!!!! He does love demanding attention.
  • Diversion
    • This works best for fairly simple or short-term tasks.
    • Distract with:
      • Food. If he hasn’t eaten a thousand times today. This will be extremely effective in obtaining your alone time, but only for exactly as long as it takes your cat to finish eating.
      • Toys. This is most helpful for things where you still have an available hand to use the laser pointer/ribbon/whatever cat toy works best. Great for getting your cat away from the television, the food you’re eating, your book, etc.
  • Negative Reinforcement – last resort
    • Spray bottles (in cases of emergency) are reliable deterrents.
    • I don’t like using the spray bottle too often because he is actually incredibly scared of it and I don’t want to punish him for loving me. 😉  He’s a cat.  He’s never going to stop cat-ing.  Also, he startles easily, and that combined with the fact that water is water sometimes results in disarray and chaos, especially if the project is involved or intricate in some way.

It really would be quite flattering if it wasn’t so annoying and inconvenient. So I try to focus on the gratefulness and minimize the grrrr arrgghh. He is pretty cute I guess….

#BFFs #CuddleBuddies #TotesAdorbs

I guess the benefits mostly outweigh the drawbacks…… (both of which you can read in this other post I wrote!

Pets: Joy VS Burden

⇑ You know what this episode of game of thrones
was missing…? definitely A big ol’ cat in my way.

#HousePetersonRemembers

Music Monday: Home

Music Monday!

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “Home” by Phillip Phillips (what a silly name)

Listen to the song here:

Lyrics:

“Hold on to me as we go
As we roll down this unfamiliar road
And although this wave, wave is stringing us along

Just know you’re not alone
‘Cause I’m gonna make this place your home

Settle down, it’ll all be clear
Don’t pay no mind to the demons
They fill you with fear
The trouble—it might drag you down
If you get lost, you can always be found

Just know you’re not alone
‘Cause I’m gonna make this place your home

Settle down, it’ll all be clear
Don’t pay no mind to the demons
They fill you with fear
The trouble—it might drag you down
If you get lost, you can always be found

Just know you’re not alone
‘Cause I’m gonna make this place your home”

Why this song’s so cool: Catchy and pleasantly upbeat. Not to mention extremely fun to harmonize along to.

Why this song’s helpful: THIS: “Just know you’re not alone, ‘Cause I’m gonna make this place your home.” It’s repeated many times, and I’m glad.  It’s an important thing to remember, and it can be especially difficult to remember when you are suffering or in pain, such as the pain and suffering accompanying depression.

“If you get lost, you can always be found.” This is a particularly affirming quote that is helpful for those feeling especially lost and alone.  When in crisis, dealing with loss, feeling lost, confused, and alone, suffering from depression, or all of the above, you tend to suffer an influx of increasingly negative and hopeless thoughts.  You’re mind becomes confused and irrational, making the truth difficult to accept or even see at all. That’s why it is so important to have a strong support system to tell you those truths over and over again – for them to believe, even if you can’t. Music can be a part of your support system, and the lyrics of this song can be a resource for having those positive and affirming messages repeated over and over to you – the more you hear positive messages that you are not alone, the more likely you will be to believe them.


“For there is nothing lost, that may be found, if sought.”

-Edmund Spenser, The Faerie Queene


More about Phillip Phillips:

http://www.phillipphillips.com/

The Psychology of Home:

https://www.theatlantic.com/health/archive/2011/12/the-psychology-of-home-why-where-you-live-means-so-much/249800/

Home is Where Your Butt Is:

Home Is Where Your Butt Is

 

Home Is Where Your Butt Is

“Home is where the heart is.”
“Home is wherever I’m with you.”
“There’s no place like home.”
“I need you in my house, ‘cause you’re my home.”
“Home sweet home.”
“I wish I was homeward bound.”


Home is a term that is often used without really having a consistently agreed on or recognized definition – While there is no universal definition, the concept of home is still a universal theme – the idea of ‘home’ may be different for every person, but it is always important. A home SHOULD be a safe and nurturing environment, both physically and emotionally, but it is unfortunately not always so.  Even people lucky enough to have four walls and a roof may not feel safe, secure, or nurtured there – sure safe from rain probably, but that isn’t the only thing that makes a home.  And I don’t think a home needs to be a house, necessarily, although physical safety and protection are still a contributing component.

The idea of home and one’s role there is extremely prevalent in children’s literature. I recently read Fly Away Home by Eve Bunting, a children’s picture book that is about a boy and his father who are homeless and live in an airport.  While it seems that they have a pretty nurturing and safe environment both physically (with the exception of the danger of being caught and thrown out) and emotionally (they have a good relationship, friends, a support system), they are still saving up for a ‘real’ home.  At first glance it seems like it is communicating a positive message about overcoming obstacles and making a better life, but it places value on only one definition of ‘home,’ and portrays an exclusionary perspective about the homeless.

For me, I believe that a significant factor in the concept of home is the ability to be at home with oneself, within oneself, at peace and comfortable and safe.  That is a big part of my definition or interpretation of the word home.  But everyone has their own interpretation and definition, and those are constantly changing and evolving as the associated ideas and terms grow and develop.

The term ‘relationship’ isn’t often connected to a physical place.  However, relationships with places can have a significant impact on people. People usually feel the strongest relationship with the place they call home.  The home can play an essential role in an individual’s growth and development, and it is through a safe and nurturing relationship with your home you can build safe and nurturing relationships with yourself and others.

“Just know you’re not alone 
‘Cause I’m going to make this place your home”


Totes what my home/hood is like:

 

Identity, Assumptions, and Hope – OH MY!

Identity, Assumptions, and Hope – OH MY!


One of the papers for my fantasy literature class detailing the ways fantasy can offer new perspectives, help people cope with trauma and problems, and encourage critical thinking.


A common thread found in fantasy literature is the transposition of societal issues into fantastical forms to use perspective to better comprehend and process these issues. This transposition distances the reader from reality and abstracts the issues, allowing them to be more easily explained and understood through metaphorical connections.  Contentious and significant issues such as racism, classism, terrorism, power, identity, discrimination and stereotypes can often be explored through fantasy literature parallels and reflections.  Critical thinking concepts and overarching values of humanity can also be presented and investigated to great effect though fantasy. There is no end to the range of societal issues fantasy literature can introduce and examine to reach beneficial comprehension and valuable meaning.

Fantasy is so valuable because it “invokes the possibility of living under different terms and conditions” (Whitley, 2000, p. 175), and “can engage seriously with key issues within contemporary culture” (Whitley, 2000, p. 182).  J.K. Rowling’s Harry Potter and the Prisoner of Azkaban, and Nancy Farmer’s the House of the Scorpion are both excellent examples of demonstrating engagement with key contemporary cultural issues through living under different conditions.  Each book presents a narrative that challenges basic assumptions about identity, ambiguity, and power dynamics as well as encourages that the reader think more critically about and observe more carefully the interactions and interpretations around them.

Mistaken assumptions or interpretations and engrained stereotypes are present in each of these fantasy books.  In the Prisoner of Azkaban, Harry is told that Sirius Black is evil and wants him dead, and he believes it is the truth.  He hears this well-established interpretation from people he trusts and people in power, and they are all wrong.  Assumptions were made and cemented, which led to a flawed communal perception. This radical example of the promotion of misinformation encourages the reader to ask questions and think more critically. An information source may purposefully and knowingly promote a false perception, but a source may just be ignorant of the truth.  Even if a source is trusted, the truth may be vastly different from society’s common perception.

Society’s common perception in Nancy Farmer’s book is one that clones are unintelligent beasts.  Certain viewpoints are taught about clones and identity that are false.  Matt proves many assumptions wrong when he meets people who hold the entrenched negative opinions regarding clones.  His characteristics are inconsistent with their pre-conceived assumptions.  Those in power actively choose to spread these assumptions about clones to take advantage of them.  In Rowling’s book, there are also people in power who knowingly endorse fictitious or deceptive explanations to their own benefit.

Such conscious misinformation emphasizes the inherent ambiguity within the nature of humanity, which becomes tangled and complex in both books.  The characters are often ambiguous and contradictory within both their true and their perceived identities.  The identity can be a fragile thing.  It can be shaped by, or discovered by observing negative assumptions and prejudices.  Matt’s identity was shaped by the negative limited perspectives to which he had access.  Because of the marginalization he experiences, his perspectives are impacted. Being a clone in his world is to be inferior and unclean.  In Harry Potter’s world, some believe that being a muggle, or muggle-born is to be inferior and unclean.  However, appearances can be deceiving, and appearance doesn’t always mean physical appearance, it can also mean identity or perceived identity. Hermione is harassed for her muggle-born status, Hagrid is discriminated against for being a half-giant with a (wrongful) criminal record, and Remus Lupin is treated with unfair prejudice and disgust for being a werewolf.  Humanity is not always simple, nor is it always reflective of outward appearance or commonly-held beliefs about identities.  Rowling’s books force children “to consider characterizations of goodness and badness” (Strimel, 2004, p. 45), and the consequences and implications of these characterizations.  The ambiguity inherent in the characterizations presents another opportunity to think critically about people and events, both real, and imaginary.

In each of these books, the impact of the fantastical transposition is amplified due to solid foundations in real issues. Fantasy literature needs to have substantiality to be most effective in exploring society’s problems and possibilities.  The wish-fulfilment that fantasy literature offers “needs to be grounded in something substantial if it is to become fully satisfying” (Whitley, 2000, p. 175). Farmer bases her story on circumstances and prejudices that already exist between differing peoples, and scientific advances that are already happening.  Science fiction such as this presents a unique opportunity to explore the ramifications of future societal issues and problems.  By looking to the hypothetical potential good and bad of the future, it is helpful to “open our minds to all possibilities” (Greenfield, 2003, p. 9).  Rowling also presents a wide range of hypothetical situations and possibilities, as well as utilizes widespread prejudice in which to base her world. In addition, her fantasy is grounded in reality through common mythological, religious, and cultural viewpoints and archetypes that are relatable and familiar.

From terrorism to depression, from identity to religion, fantasy is constantly offering new perspectives and the hope to overcome the perpetration of harmful perspectives, opinions, and stereotypes.  Both Rowling’s and Farmer’s fantasy books emphasize the misleading potential of a limited viewpoint.  Hope exists, and with a little knowledge, creativity, and guidance, perhaps fantasy literature can help lead society into tolerance, acceptance, and open-mindedness.


References

Cohen, Signe. (2016). A postmodern wizard: The religious bricolage of the Harry Potter series In Journal of religion and popular culture.  (pp. 54-66).

Crew, Hilary S. (2004). Not so brave a world: The representation of human cloning in science fiction for young adults, In The lion and the unicorn. (pp. 203-221.)

Farmer, Nancy. (2004). The house of the scorpion. New York: Simon Pulse.

Greenfield, Susan. (2003). The future: What is the problem? In Tomorrow’s people: How 21st century technology is changing the way we think and feel. (pp. 1-9). London: Allen Lane.

Rowling, J.K. (1999). Harry Potter and the Prisoner of Azkaban. New York: Scholastic.

Strimel, Courtney B. (2004). The politics of terror: Rereading Harry Potter,” In Children’s literature in education. (pp. 35-52).

Whitley, D. (2000). Fantasy narratives and growing up. In Eve Bearne and Victor Watson (Eds), Where texts and children meet. (pp. 172-182.) New York: Routledge Press.

Yolen, Jane. (1996). Turtles all the way down.” In Sheila Egoff et al. (Eds) Only connect: Readings on children’s literature. (pp. 164-174). New York: Oxford University Press.

Music Monday: Something to Sing About

Music Monday!

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “Something to Sing About” from Once More With Feeling, the Buffy the Vampire Slayer musical episode.

Listen to the song here:

Lyrics:

“Life’s a show and we all play a part
And when the music starts,
We open up our hearts

It’s all right if some things come out wrong.
We’ll sing a happy song
And you can sing along.

Where’s there’s life,
There’s hope.
Everyday’s
A gift.
Wishes can
Come true.
Whistle while
You work.
So hard
All day.

To be like other girls
To fit in in this glittering world.
Don’t give me songs.
Don’t give me songs.

Give me something to sing about.
I need something to sing about.

Life’s a song
You don’t get to rehearse.
And every single verse
Can make it that much worse.

Still my friends
Don’t know why I ignore
The million things or more
I should be dancing for.

All the joy
Life sends.
Family
And friends.
All the twists
And bends
Knowing that
It ends.
Well that
Depends…

On if they let you go,
On if they know enough to know

That when you bow
You leave the crowd.

There was no pain,
No fear, no doubt
Till they pulled me out
Of heaven.

So that’s my refrain.
I live in hell
’Cause I’ve been expelled
From heaven.
I think I was in heaven.

So give me something to sing about.
Please give me something.

Life’s not a song.
Life isn’t bliss.
Life is just this.
It’s living.
You’ll get along.
The pain that you feel
Only can heal
By living.
You have to go on living.
So that one of us is living.”

Why this song’s so cool:  Sure – let’s do another Buffy song.  Because they’re great!

Everyone feels like they’re just faking their way through life, hoping nobody notices we’re all just big frauds with no clue what we’re doing. When this feeling gets to be too overwhelming, we can get a bit frantic and spin out of control as we try to grasp anything to hold on to. Buffy LITERALLY spins out of control and almost combusts. But she is saved from an unexpected source, Spike. Which is great because sometimes you can’t predict who or what is going to help you.

Plus I wouldn’t have wanted to see that SUPER CUTE shirt she was wearing to be destroyed.

Why this song’s helpful: Once again, Buffy expresses her struggle to fit in and be ‘normal.’ She is lost and directionless and frustrated about feeling that way when she didn’t used to feel that way.  She doesn’t know how to communicate with her friends, she doesn’t feel like they understand. In addition, she feels extremely guilty for not feeling more happy and grateful that she’s alive. She is trying so hard to focus on the positive and to find something to be happy and sing about, but it is just not working.  That’s not her fault. Sometimes you do everything right, and you still don’t succeed.  Isn’t that a Star Trek quote…? Anyway, so Buffy is trying to fake her way through her life and just pretend that she is experiencing happiness, when the reality is that she constantly feels like she is in hell, that is what depression feels like.


About the musical episode:

http://www.imdb.com/title/tt0533466/

The Buffy wiki page:

http://buffy.wikia.com/wiki/Once_More,_with_Feeling

a Daylio in the Life

Daylio is the name of a free habit-tracking app that I find really helpful.


Every day you do your daily check-in, you customize activities and then check them off if you do them that day.  Easy as that.

The best part is that the app generates statistics based on your entries.  You can look at different activities and moods on a calendar, a chart, and more! ooohhhhhh color-coordination! Such fun!

My best best-day streak yet!

 

 

 

 

 

 

 

You can see which days you are most consistently happy, and which days you are more often sad (probably Mondays, amirite!?)  Weirdly for September so far I seem to be saddest on the weekends?

In addition, you can look at data about how your mood correlates to the activities you do.  For example, you may discover that on bad days, you frequently eat junk food.  Of course, who knows if you’re eating junk food because you’re feeling bad or if you’re feeling bad because you’re eating junk food? It’s correlation, not causation.

heeeyyyy – I am happy on days I write! Or I write on days I’m happy! whatevs….
ooOOooo look how much I meditate! I am fancy!

 

 

 

 

 

 

 

With this super fun app, you can work on improving good habits, eliminating bad habits, and becoming more aware of how your activities affect your mood and vice versa.  Huzzah!

and now I can check my little ‘writing’ bubble AND my ‘blog’ bubble for today!

Ella Enchanted and Being an Ordinary Hero

One of my ultimate favorite fantasy books as a child, and still today, is the reworked fairy tale, “Ella Enchanted” by Gail Carson Levine.  It retells the classic literary fairy tale of Cinderella with some new twists: Ella is, in fact, under a fairy’s gift (curse) to always be obedient.  The tale is a familiar one, but provides more depth and detail about the protagonist and her own journey to discover herself and break the curse herself.  In addition, it answers that question that was always infuriating to me about the size of Cinderella’s feet – surely there was more than one girl in the kingdom whose feet could fit the glass slipper!  Well, in this story, Ella has fairy ancestry, and fairies have significantly smaller-than-average sized feet, so THERE!  Levine’s attention to details such as these really grounded the story and made it more believable to me – it was definitely logical and made sense within the framework she created and expanded upon. While it certainly shares many patterns and characteristics with both more traditional fairy tales as well as reworked fairy tales, this is by far my favorite retelling of Cinderella.  I like that it addresses the real-life issues of the importance of being strong by making your own decisions, standing up for what you believe in, and the worth of sacrifice in relation to love and the protection of those you love.

“Ella Enchanted” provides a universe that is similar to one children have already experienced, but includes a great deal more in the way of explanations, possibilities and self-driven opportunity.  It is a great example of a way to challenge a reader to see beyond more simplistic explanations and search for new perspectives and explanations.  A retold fairy tale is a great example of this, because the concrete universe has already been established, and by telling the same tale from a new perspective, new questions can be unearthed, alternate mindsets discovered, and previously unconsidered horizons can be expanded.  This particular retelling is also consistent with the idea of concepts carrying over from the fantastical worlds to the real ones.  In “Ella Enchanted,” Ella is a real girl with a flaw that she has to work to overcome.  This is certainly a concept that is applicable to many people.  While Ella may not fit the traditional archetype of ‘hero,’ she is still heroic.  She becomes, through her own strength of will, her own knight in shining armor – in the process, saving herself, her prince, and the entire kingdom.  If someone as seemingly average and insignificant as Ella can create such a vast and positive impact, surely this will inspire those who read about her to feel hope and optimism that they, too, can overcome significant challenges and obstacles to create a positive impact on themselves and the world around them.

Fairy tales have been around for a long time.  And with each retelling, they have continued to change and grow ever since their inception.  “Ella Enchanted” is a distinctive example of 21st century fantasy with an alternate world that is still attached to a familiar and long-standing one.  While it may lack the grandeur of Tolkien, or the epic tragedy of Rowling, it is accessible in its realism and its message – one that, while not political or catastrophic, speaks to the more personal internal battles that still must be fought and are no less important than those larger-than-life clashes between good and evil.  “Ella Enchanted” has no evil villain to be abolished or grand quest to be completed.  There are good characters and bad characters, but the main struggle is simply one between a girl and the unwarranted chance restrictions and conditions to which she finds herself bound.  Ella is ordinary, but she is strong.  And it is that kind of inner strength and conviction that is an amazing resource in struggling through such challenges as anxiety, depression, and insomnia.

Read it.  Or else.

(If you were Ella, you’d HAVE to obey me, but as it is, you have the freedom of choosing.)

I’ve had this copy for NINETEEN YEARS! I think it looks pretty good considering how many times I’ve read it!

Music Monday: The Fighter – Gym Class Heroes

Music Monday!

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “The Fighter” by Gym Class Heroes

Listen to the song here:

Lyrics:

“Just waking up in the morning
And the be well
Quite honest with ya,
I ain’t really sleep well
Ya ever feel like your train of thought’s been derailed?
That’s when you press on Lee nails
Half the population’s just waitin’ to see me fail
Yeah right, you’re better off trying to freeze hell
Some of us do it for the females
And others do it for the retails

But I do it for the kids, life through the tower head on
Every time you fall it’s only making your chin strong

And I be in the corner like mick, baby, til the end
Or when you hear this song from that big lady
Until the referee rings the bell
Until both your eyes start to swell
Until the crowd goes home
What we gonna do y’all?
Give ’em hell, turn their heads
Gonna live life till we’re dead.
Give me scars, give me pain
Then just say to me, say to me, say to me
There goes a fighter, there goes a fighter
Here comes a fighter
That’s what they’ll say to me, say to me
Say to me, this one’s a fighter
And if I can last thirty rounds
There’s no reason you should ever have your head down
Six foot five, two hundred and twenty pounds
Hailing from rock bottom, Loserville, nothing town
Textbook version of the kid going nowhere fast
And now I’m yelling kiss my a**
It’s gonna take a couple right hooks, a few left jabs
For you to recognize that you really ain’t got it bad
Until the referee rings the bell
Until both your eyes start to swell
Until the crowd goes home
What we gonna do y’all?
Give ’em hell, turn their heads
Gonna live life til we’re dead
Give me scars, give me pain
Then just say to me, say to me, say to me
There goes a fighter, there goes a fighter
Here comes a fighter
That’s what they’ll say to me, say to me
Say to me, this one’s a fighter
Everybody put yo hands up
What we gonna do?
What we gonna do?
What we gonna do?
What we gonna do?
What we gonna do?
What we gonna do?
What we gonna do?
Y’all
If you fall pick yourself up off the floor (get up)
And when your bones can’t take no more
Just remember what you’re here for
‘Cause I know I’ma damn sure
Give ’em hell, turn their heads
Gonna live life till we’re dead
Give me scars, give me pain
Then just say to me, say to me, say to me
There goes a fighter, there goes a fighter
Here comes a fighter
That’s what they’ll say to me, say to me
Say to me, this one’s a fighter
Till the referee rings the bell
Till both ya eyes start to swell
Till the crowd goes home
What we gonna do kid?”
Why this song’s so cool:  Catchy and fun to sing along with in any mood, the only part that bothers me is the lyric “And if I can last thirty rounds, there’s no reason you should ever have your head down.”  I get that it’s supposed to be inspirational, but the reality is that everybody’s battle is different and we are all fighting different things.  Just because one person can win a fight against something doesn’t mean another person can do the same – because every situation is different.  Just because I can do one thing, doesn’t mean that you are not a fighter if you can’t do something similar . . .  or even something different.

Why this song’s helpful: A great reminder to keep fighting. And  just a great conceptual idea to think about especially if you are battling something not visible or physical.  Picturing depression as something you can physically punch in the face can help you take steps towards beating it.  It’s  a visualization tool and can be a helpful method when dealing with whatever you may be struggling with.  Just because you can’t see a struggle doesn’t mean that it’s not there – and overlaying a more visible aspect can enable you to find your fighter’s strength and realize that your fight matters.

More about Gym Class Heroes Here:    http://gymclassheroes.com/

Music Monday: The Middle

Music Monday!

Music can be a great source of comfort and inspiration when you’re feeling down.

Today’s song is: “The Middle” by Jimmy Eat World

Listen to the song here:

Lyrics:

“Hey, don’t write yourself off yet
It’s only in your head you feel left out or looked down on.
Just try your best, try everything you can.
And don’t you worry what they tell themselves when you’re away.

It just takes some time,
Little girl, you’re in the middle of the ride.
Everything, everything will be just fine,
Everything, everything will be alright, alright.

Hey, you know they’re all the same.
You know you’re doing better on your own (on your own), so don’t buy in.
Live right now, yeah, just be yourself.
It doesn’t matter if it’s good enough (good enough) for someone else.

It just takes some time,
Little girl, you’re in the middle of the ride.
Everything, everything will be just fine,
Everything, everything will be alright, alright.
It just takes some time,
Little girl, you’re in the middle of the ride.
Everything, everything will be just fine,
Everything, everything will be alright, alright.

Hey, don’t write yourself off yet.
It’s only in your head you feel left out or looked down on.
Just do your best (just do your best), do everything you can (do everything you can).
And don’t you worry what the bitter hearts are gonna say.

It just takes some time,
Little girl, you’re in the middle of the ride.
Everything, everything will be just fine,
Everything, everything will be alright, alright.
It just takes some time,
Little girl, you’re in the middle of the ride.
Everything, everything will be just fine,
Everything, everything will be alright.”

Why this song’s so cool:  I like how it gently reminds you that often what you are feeling is about your own perception. You can’t control what other people do or think about you, but you can control what you do and think about yourself, and that is what is more important anyway.  It’s about having a positive attitude, but not only that, just hanging on until you get to the point where you CAN have a positive attitude, because that day WILL come.   Also, it’s totally okay to be different! Plus it’s got a good beat that is fun to head-bang and angry-sing to.

Why this song’s helpful: It has a simple, supportive and encouraging message that is easy to relate to. It reminds me of that strategy when you’re freaking out about something  and you do the five year rule gauge to ask yourself: “Will it matter in 5 years?”  If the answer is NO, and it usually is, then it’s probably not as important as you thought.


More about the five year gauge:

https://www.theodysseyonline.com/5-year-rule

More about Jimmy Eat World :

http://www.jimmyeatworld.com

Song Facts:

http://www.songfacts.com/detail.php?id=2720